![]() There are numerous alternatives to the app, but many appear not to have been updated for some time and you should avoid relying on orphaned apps. While not particularly sophisticated, the Eye Care 20-20-20 app reminds you to take this break. Some doctors favor the 20-20-20 rule in which workers are encouraged to look outside 20 feet into the distance for 20 seconds every 20 minutes while working. However, as we struggle through our eternal to-do lists, it’s incredibly easy to sink into long working hours punctuated only by relief breaks.įortunately, there are many apps available designed to help you take regular breaks: For eyes When you spent more than 10 hours a day staring at an electronic device, you need to be disciplined enough to take breaks to prevent eye strain and maintain restful sleep. It uses the Individual Fatigue Likelihood Score (IFLS) system to identify when workers risk mild-to-severe fatigue and aims to help managers and employees manage fatigue-related safety risk. Fatigue Predictor ($39) is an app that’s designed to help manage this challenge. But because workers are now remote, managers may not be aware of how fatigued they might be.Īssuming your workplace is defined by something more positive than a blame culture, managers will want to seek out tools to help optimize employee productivity by ensuring they aren’t too tired to do their jobs. People are under a great deal of stress, which impacts productivity, making errors more likely. Many remote workers find themselves working long hours, with their responsibilities enhanced by home schooling and the need to handle sometimes cramped living conditions and complex pandemic-based emotional challenges. Similar solutions include: Home Office Ergonomics (tips and advice), Office Ergonomics (checklist based workplace assessment), and ErgoMinder (desk exercises). The combination of gamification, tools, help, and advice make this a useful tool to improve how you work. Workplace assessment tools you can use to identify and address ergonomic problems in your existing setup.Guides to posture, positioning and equipment. ![]() Stretch break indicator and stretch routines.The app for that: ErgonomicsĪvailable for iOS, Ergonomics costs just 99 cents and includes a good collection of tools to help improve your workplace health, including badges you can unlock to help stay motivated to do so. So, are you putting all this advice into practice? Have you audited your home office environment to ensure it is an ergonomically safe space in which to work for hours each day?įortunately, there are several solutions to help you work more healthily and even to design a new work space. Keep objects you regularly need to use at hand so you an get them without reaching.Adjust chair height so your knees are at about the same level as your hips.Keep your wrists straight at or below elbow level.Place your monitor at arm’s length at or slightly above eye level.Some of the most important pieces of ergonomic advice include:
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